Ingrid is a yoga teacher, yoga therapist, mindfulness meditation teacher and social worker. Ultimately she aspires to empower individuals to live healthy and fulfilling lives.
Ingrid aims to create a space where people can connect with themselves and others, building awareness and promoting wellbeing.
Ingrid is a dedicated practitioner and teacher of mindfulness, meditation and yoga. She began practicing in 2001 which has inspired profound healing, growth and positive change within her life. She has a background in social work within the aged care, homelessness and disability sectors. In 2010 she had a career change and began working privately with individuals and groups using the practice of yoga therapy and meditation to empower them to live healthy and fulfilling lives. To compliment her work Ingrid went on to train as an Mindfulness Based Stress Reduction (MBSR) teacher with the Mindfulness Training Institute – Australia and New Zealand. Currently, Ingrid strives to make yoga and meditation accessible to all needs and abilities. She does this through teaching MBSR courses, one to one therapy sessions, specialised programs for kids/teens, workplace yoga, pre and post natal yoga and restorative yoga. She is extremely passionate about teaching yoga and mindfulness meditation and loves to create a safe and welcoming space for people to connect with themselves and learn about this inspiring life changing practice.