Join me on the 3rd May for a deeply healing and restful Restorative Yoga Workshop. There are only a few spots remaining so book now to reserve your place.
WHEN: Sunday 3rd May
TIME: 10.30am – 12.30pm
COST: $25 Full /$22 Concession (Memberships/Class passes may be used with an additional $5 co-payment)
This 2 hour RESTORATIVE YOGA class offers the opportunity to deeply rest and unwind, invigorating your energy. Restorative postures are held for an extended period of time and involve being fully supported by blankets, bolsters and other props where no effort is required. Whilst the focus of the practice is on restoration and being ‘still’ some sessions will involve a combination of gentle flowing movement, breathing practices, guided meditation and chanting that further supports the restorative nature of the practice.
A restorative yoga practice assists in balancing the body’s energy and nervous system, releasing tension and allows the adrenal glands to rest. All of which supports the body to heal and gain revitalised energy. A restorative practice is appropriate for people who wish to treat themselves to a period of deep relaxation or for those with a specific need such as: Insomnia; fatigue; high blood pressure; injury; recovering from illness or surgery.
For bookings and upfront payment email:
ingridepjolley@hotmail.com
Bookings are essential as places are strictly limited.