Timetable

Monday

3.30pm - 4.30pm | Private Class | Carey Grammar School

This yoga class is for the year 11 and 12 students at Carey Baptist Grammar School as part of their winter and summer extra curricular activities . Not open to the general public.

For more information on yoga at school, please click here

6pm - 7pm | Hatha Flow Class | Gertrude Street Yoga Studio

A slower approach to Yoga, Hatha Flow is both a mindful and physically demanding practice. Hatha Flow classes allow you to improve your alignment, while building strength, increasing flexibility, and improving stamina. Longer holds and slower transitions offer a perfect opportunity to increase your understanding of the body in each pose, and more time spent working on each pose will allow you to deepen and improve your practice. All levels of students are welcome and modifications are offered to students who are newer to practicing Yoga… Book into a Hatha Flow Class

7.30pm - 8.30pm | Hatha Flow | Gertrude Street Yoga Studio

A slower approach to Yoga, Hatha Flow is both a mindful and physically demanding practice. Hatha Flow classes allow you to improve your alignment, while building strength, increasing flexibility, and improving stamina. Longer holds and slower transitions offer a perfect opportunity to increase your understanding of the body in each pose, and more time spent working on each pose will allow you to deepen and improve your practice. All levels of students are welcome and modifications are offered to students who are newer to practicing Yoga… Book into a Hatha Flow Class

Tuesday

6.15pm - 6.45pm | Mindfulness Meditation | A-SPACE

“From our work to our personal lives, time and attention seem like rare gems. Through our mind-based meditations, we’ll help you cultivate a deeper sense of concentration and clarity.” Join me at A-SPACE for a 30minute mindfulness meditation practice. Click here to book.

Wednesday

3.15pm - 4.15pm | Private Class | Carey Grammar School

 

 

This yoga class is for the year 11 and 12 students at Carey Baptist Grammar School as part of their winter and summer extra curricular activities. Not open to the general public.

For more information on yoga at school, please click here

Thursday

6.30pm - 9pm | Mindfulness Based Stress Reduction Program | Northcote Town Hall

The next MBSR Program will start on the 25th October until the 13th December. For more information and bookings click here

Friday

No classes are currently scheduled for this day.

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Saturday

9am - 10am | Private Class | Carey Grammar School

This yoga class is for the year 11 and 12 students at Carey Baptist Grammar School as part of their winter and summer extra curricular activities. Not open to the general public.

For more information on yoga at school, please click here

10.15am - 11.15am | Private Class | Carey Grammar School

This yoga class is for the year 11 and 12 students at Carey Baptist Grammar School as part of their winter and summer extra curricular activities. Not open to the general public.

For more information on yoga at school, please click here

Sunday